HomeBlogCategorized267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness

267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness

by Onizukasensei

Jun 17, 2019

Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point I am totally sold on his approach to mobility training and overall physical health. Today we’re covering all things joint health — how they function,…

Continue reading 267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness…

Healthy Homemade Chipotle Mayo

Jun 15, 2019

I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo in my fish tacos, making my own was a no-brainer! Homemade Chipotle Mayo I’ve been making my own mayonnaise for years now. I like being able to use healthy oils such as coconut or olive oil and I…...

How to Clear Clogged Milk Ducts

Jun 19, 2019

If you breastfeed, you probably know that a blocked or clogged milk duct is a painful and frustrating challenge that many nursing mothers encounter. Clogged milk ducts seem to come out of nowhere and can present a real challenge! In order to prevent the clogged duct from turning into mastitis or another infection, it’s important…...

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Further reading

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

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Lavender Salt Sock (Natural Ear Infection Remedy)

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Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...