HomeBlogCategorized272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND

272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND

by Onizukasensei

Jul 4, 2019

Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is a naturopathic doctor who took her own challenges with irritable bowel syndrome and created a platform with solutions to help others. Her patients have affectionately and humorously crowned her “Queen of Thrones,” a…

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How to Build a Sandcastle Like a Pro

Jul 4, 2019

This post is a departure from my normal posts about topics like balancing hormones or why magnesium is so important, but I thought it was worth sharing as it was one of the most fun family activities we’ve ever done. So You Want to Build a Sandcastle? Building a sandcastle wasn’t an activity I’d thought much about…...

SPF Clothing & Other Alternatives to Sunscreen

Jul 5, 2019

I’ve been known to make my own sunscreen, but it’s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen exclusively to protect the skin from sun damage, and a lot of other ways to approach it. Is Sun Exposure Always Bad? Mainstream medical advice says…...

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Further reading

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

Oct 21, 2019

I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the CEO of Kion, a lifestyle supplement and functional food company he founded along with Ben Greenfield. I love...

Homemade Pumpkin Pie Spice Blend (+ Recipes)

Oct 21, 2019

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based...

Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...