HomeBlogCategorized273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast

273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast

by Onizukasensei

Jul 8, 2019

Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and…

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Soothing DIY Sunburn Spray Recipe With CBD and Lavender

Jul 6, 2019

We can all agree that sunburn is harmful. While I may not use most sunscreen, this is the reason I’m careful to cover up or go inside when the sun gets too hot. Unfortunately, the best-laid plans don’t always turn out for the best and sometimes overexposure happens. When it does, I turn to: DIY…...

Powerful Benefits and Uses of Garlic (& Why I Take It Daily)

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Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! Garlic: Revered or Feared? Garlic is one of the oldest cultivated herbs dating back to…...

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