HomeBlogCategorized279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce

279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce

by Onizukasensei

Jul 29, 2019

Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that mysterious, wonderful, and sometimes scarring experience called birth! Dr. Elizabeth is an expert on how personality and other key factors can impact your overall birth experience and outcome. She focuses …

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Benefits of Time-Restricted Eating (& How to Start)

Jul 26, 2019

The general advice for decades has been to eat small meals and snacks throughout the day to keep blood sugar in balance and energy up. But it turns out this advice may not actually be best for everyone. Along with intermittent fasting, time-restricted eating has lots of health benefits supported by research. What Is Time-Restricted...

9 Natural Remedies for Cellulite

Jul 31, 2019

Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women’s magazines, websites, and blogs, I’m guessing that this is a problem we still haven’t solved. Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the...

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Further reading

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

Oct 21, 2019

I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the CEO of Kion, a lifestyle supplement and functional food company he founded along with Ben Greenfield. I love...

Homemade Pumpkin Pie Spice Blend (+ Recipes)

Oct 21, 2019

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based...

Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...