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8 Sauna Benefits for Body and Mind

by Onizukasensei

Oct 17, 2019

The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice. What Is a Sauna? Many traditional cultures used heat …

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Tom Kha Gai (Thai Coconut Soup)

Oct 15, 2019

Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed with nutrients too, making them one of my go-to meal ideas for busy nights. Healthy Tom Kha Gai Recipe Thai food is typically pretty healthy...

Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean but forgot it this time...

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Homemade Pumpkin Pie Spice Blend (+ Recipes)

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I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based...

Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...