HomeBlogCategorizedIce Bath Benefits: How Cold Therapy Improves the Body and the Brain

Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

by Onizukasensei

May 24, 2019

You may have seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped into a freezing river. I thought I should explain about the benefits of ice baths in a bit more detail, and the compelling reasons that convinced me to…

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260: Why the 21st Century Is at War With Your Spine With Ty Carzoli

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The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it? Dr. Ty Carzoli is a doctor of chiropractic and has conducted research at Florida State in cardiovascular and muscle physiology. He specializes in a really cool form of upper…...

Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)

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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years, as it always seems tougher to find good gift ideas for men than it does for women. My husband is a perfectionist who insists that anything he buys is of the…...

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Further reading

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