HomeBlogCategorizedMenstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

by Onizukasensei

Jul 17, 2019

Periods can be a big problem. But not for the reasons TV commercials try to convince us they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post), but there are some other big problems with the “norm” when it comes to periods. Mainly: Risks of…

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DIY Foaming Face Wash With Hydrosol & Essential Oils

Jul 16, 2019

I’m a big fan of the oil cleansing method, and I’ve even been known to rub raw honey on my face. For those who are looking for a more traditional soap-based way to cleanse skin, I’ve been experimenting with this foaming face wash recipe. It has a rich lather and benefits every skin type. This…...

Fresh Basil Pesto Recipe

Jul 18, 2019

One of the hardest adjustments for me when adapting to our grain-free lifestyle was finding substitutes for the classic foods my Italian husband loves. Pasta was, of course, at the top of his list, so after much trial and error, I was finally able to make some healthy alternatives that taste even better. Basil Pesto…...

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Further reading

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

Oct 21, 2019

I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the CEO of Kion, a lifestyle supplement and functional food company he founded along with Ben Greenfield. I love...

Homemade Pumpkin Pie Spice Blend (+ Recipes)

Oct 21, 2019

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based...

Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...