HomeBlogCategorizedNatural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

by Onizukasensei

Jun 14, 2019

As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it! I’m always looking for ways to prepare for that stage of life when…

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266: Decoding Skin Health, Eczema, Acne, and More With Jennifer Fugo

Jun 13, 2019

Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equipped to do it. Jennifer has a master’s degree in human nutrition from the University of Bridgeport and is a certified nutrition specialist. Her work has been…...

Healthy Homemade Chipotle Mayo

Jun 15, 2019

I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo in my fish tacos, making my own was a no-brainer! Homemade Chipotle Mayo I’ve been making my own mayonnaise for years now. I like being able to use healthy oils such as coconut or olive oil and I…...

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Further reading

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