HomeBlogCategorizedPowerful Benefits and Uses of Garlic (& Why I Take It Daily)

Powerful Benefits and Uses of Garlic (& Why I Take It Daily)

by Onizukasensei

Jul 9, 2019

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! Garlic: Revered or Feared? Garlic is one of the oldest cultivated herbs dating back to…

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273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast

Jul 8, 2019

Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and…...

8 Life Lessons to Learn From Children

Jul 10, 2019

I remember when one of the kids broke her leg while playing outside. Thankfully, kids bounce back quickly and she was back on her feet in about four weeks. During that time we made lots of gelatin-rich foods and gave her some extra nutrients to help her recover quickly. This was our first experience with a broken…...

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Further reading

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

Oct 21, 2019

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Homemade Pumpkin Pie Spice Blend (+ Recipes)

Oct 21, 2019

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based...

Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...