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The Benefits of Autophagy & Ketosis

by Onizukasensei

Jul 13, 2019

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to go. This natural cleansing process is an amazing way to improve health and support cellular homeostasis. What Is Autophagy? Autophagy is a body process that…

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Grilled Indian Tandoori Chicken

Jul 12, 2019

My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to include the ingredients I prefer to use. This Indian tandoori chicken recipe is a great example. It is a grain-free recipe that uses spices for…...

Flaky Almond Flour Pie Crust

Jul 15, 2019

A delicious (and reliable) pie crust recipe is essential in every kitchen. Even better if it’s grain free and paleo! I often go crustless for recipes like my bacon and broccoli quiche, but for some recipes, a pie crust is important. I recently realized that I although I have several pie recipes with crust, I hadn’t shared…...

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Further reading

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

Oct 21, 2019

I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the CEO of Kion, a lifestyle supplement and functional food company he founded along with Ben Greenfield. I love...

Homemade Pumpkin Pie Spice Blend (+ Recipes)

Oct 21, 2019

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Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...