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Website Redesign & Update

by Onizukasensei

Jul 22, 2019

You may have noticed that WellnessMama.com recently got a slight website redesign this past week. I seriously dislike updating and redesigning, as the process always takes longer, costs more, and is even more mentally exhausting than expected. One of the things I’ve learned since 2006 (when I first started blogging) is that I’d almost rather …

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Healthier BBQ Chicken Ranch Nachos Recipe

Jul 22, 2019

I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a firm believer that almost any crowd favorite can be a really fun and healthy meal when made with real food ingredients. So… let the nacho...

DIY Charcoal Face Mask Recipe (Only 3 Ingredients!)

Jul 23, 2019

You may have seen my video on how to whiten your teeth with charcoal, but did you know that its great for your skin too? With only a few simple ingredients, this charcoal face mask is quick and easy. You can get clearer skin, detox, and soften your skin with this simple DIY recipe. How...

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Further reading

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

Oct 21, 2019

I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the CEO of Kion, a lifestyle supplement and functional food company he founded along with Ben Greenfield. I love...

Homemade Pumpkin Pie Spice Blend (+ Recipes)

Oct 21, 2019

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based...

Lavender Salt Sock (Natural Ear Infection Remedy)

Oct 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean...